Today, we’ll talk about another thing you can do to ensure that your kids feel just as important as they are. The fourth thing is self-care. A lot of people forget about this, and to be honest, I used to forget about it a lot in my earlier days. I realized I have to put my own oxygen mask on first. I can’t give my kids anything when there’s nothing left in me. I can’t give my husband, my clients, or anyone else anything if I’m running on empty.
So, I started to look at what I need to do for self-care. What recharges me? How can I take care of myself to de-escalate or discombobulate my day or a situation and feel better about myself? Because I’m worth it. This also shows my kids, by modeling it, that taking care of yourself first is utterly important so you can have something to give back to others. So, is that a bath? Is it going for a massage? Is it going out to lunch with a friend? Or is it just laying in bed for a few hours and watching your favorite Netflix series? What does that look like for you when you take time to self-care and recharge
Self-care isn’t just about the physical activities—it’s about honoring your emotional and mental well-being too. Setting boundaries, saying no when necessary, and allowing yourself space to breathe can be just as important as the bubble bath or lunch date. Remember, taking care of yourself is not selfish; it’s an investment in your ability to show up for the people you love. When you give yourself the grace to pause, recharge, and prioritize your own needs, you’re teaching your children the invaluable lesson that self-love and self-respect are essential for a balanced and fulfilling life. So, take the time for yourself, because you deserve it.
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“How busy parents find time with their kids?”
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