Meditation with parents is a more in-depth process because we’ve had such a longer history. So I do have a […]

There were sparks here and there, especially working in the school system. We tell our children, “Dream big!” and “Do

There’ll be times people say, “Oh, I bet you your family is so great and so peaceful,” and I’m like,

What are the things that we, as parents, are hiding from? The overwork, the judgment, and so many other things.

As parents, we have to have a good awareness of what factors are playing into our kids. Like, what pressure

If you’re points ahead, what a great time to give those kids that have been sitting on the bench the

Physiology first, think about your physiology when we go into anxiety. Think about what your body’s feeling at that moment.

One of my favorite suggestions to give to parents if your kid doesn’t have much self-regulation is that one really

“Adulting.” We never heard that word when we were kids. What is adulting, right? We just grow up, and we

Teenagers lack interpersonal skills, but can you blame them? It’s what they prefer to text, versus even facetiming, so they’re

There comes a sense, mostly with kids, “Am I going to disappoint someone?” “What if I don’t reach the outcome

Where do we help these kids to really go into that internal drive and start recognizing it? So first and